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Newcastle-born Chris Ryan served in the SAS for seven years. In 1991 during the infamous Bravo Two Zero mission behind Iraqi lines, he was the only member of the team to evade capture.
In SAFE he tells you how to keep yourself and your family safe from the perils of modern urban life. What should you do if you find yourself confronted by a threatening group of people or a gang? If you find yourself caught in the middle of a riot? If you hear gunfire or explosions in a crowed public place?
After retiring from military service Chris Ryan became a best-selling author of over thirty novels and non-fiction books.
Chaired by Alfie Joey, BBC Newcastle